So why are we not using them more to our advantage, and how can we change that? Let’s find a creative way of looking at the struggles we have by readjusting ourselves to normal parameters – as if that is all there is to it! There are many historical examples of serious disorders that proved…
Tag: wellness
Beyond skin wellbeing, health, and the wheel of life
How did Wellbeing and Wellness come about? Without proper understanding of their beginnings and awareness of their evolutionary path, they will only last as much as a frog’s breath between its hibernation cycles. Here is a short but relevant timeline of what wellbeing was, is and will be, forever. Health was simply a part of…
Land of Dochia Issue #2 Eco Smurfs
Image courtesy of Dochia Media This is a fragment from the Land of Dochia Monthly Focus series, first published in Land of Dochia, Issue #2 (monthly digital periodical) LOD #02, DIY, eco smurfs
MH, Vol1 – Baroque music improves focus and concentration. How did it come about?
Baroque choral music developed in the 17th century during the Baroque Era, specifically between 1600 to 1750. In the church of St. Mark in Venice, Giovanni Gabrielli created polychoral music of multiple choirs with various voices and instruments. Constant pulsation through the pieces was a vital aspect and an essential reason for its currently discovered…
SHARING, Monthly Focus
Winding up the hill in the fairytale of winter where forests filled with the chirp of sparrows line up the long, asphalted roads peppered with few cars and happy ski-goers heading for the slopes, the pure, unadulterated experience of nature only slightly adjusted by humanity, not enough to pollute but good enough to get us…
BELONGING, Monthly Focus
You’re in. You’ve got your people. Someone has your back. You have someone else’s back. That’s what belonging is—a sense of certainty like no other. You matter in the context of others, those who accept you for who you are because you are like them or complement them on some cosmic level. Belonging is not…
Retrospective Best Of ‘Wellbeing’
The new age of wellness is centred around so much more than just our physical health. The wellness industry has grown into a billion dollar market, with the populations devotion to creating a balanced life growing tremendously over the past decade. Most people strive for a symbiotic relationship of physical fitness, mental health, spirituality and social connection to achieve…
Blue Fall – say what?
Everything in moderation as long as it has a little bit of blue, have you not heard the saying? Well.. if you didn’t, you do now. It is irrelevant if it exists or not because it should! With 2023 just around the corner, you better get your blues straight and get ready to spice up…
Home vibe – what it really is and how to positively resonate with your home, part 2
Home-lovers and house-users are two kinds of homeowners that look at things very differently. The home-lovers cherish their homes dearly; the house-users have a non-emotional go-about their day, move tomorrow if a better gig appears type of sentiments. There is nothing wrong with either; however, if you’re in the house-user camp, something is to be…
Over the top hotels and Blue Zone lifestyle, two major trends for this Spring
Needless to say, they both have to do with leisure, health and wellbeing. At some point enough is enough and one has to admit that this is the world we live in. While risks have changed, life must go on and, with adjusted responsibility and awareness, we should continue to travel and explore this beautiful…
Best of 2021 – from home rituals to healthy habits, design helps you live a better life
As the year ends, join me, and let’s revisit some of the best, most read, and most liked of My 2 cents on design blog posts of 2021! I have to say I’m very proud of myself. It is not an easy feat to keep a weekly blog. It is hard work and frankly, without…
Detox power 101 – Reading nooks and what the hype is all about | Part 1
Cleanses, weights-lifting, yoga classes, detox, purging and facials are just some of the perfect fixes for an adult crappy day. And for the lucky some, reading nooks just may do the same. That is, if you’re into reading. It does not need to be a book. It can be a tablet. Should you be into…